My Plans
Lit & Fit Beginners 8-Week Program
Lit & Fit Beginners 8-Week Program is designed for clients looking to learn the basics of exercise, improve nutrition, and set consistent goals. You’ll follow a clear 8-week structure with three workouts per week, and ongoing tracking tools to help you stay focused and connected to your progress, including weekly check-ins with your coach. Inside the app, you’ll have nutrition and water tracking, weekly check-ins to reflect, adjust, and stay accountable, and full access to the Simply Natural Fitness app. That means dozens of workouts to follow along with, yoga flows, educational resources, mobility work, and recovery-focused content all in one place. This program is ideal for anyone who wants to learn the basics without feeling overwhelmed. You’ll have structure, support, and flexibility built in, so you can build strength, stay consistent, and move forward with confidence.
8-Week training program with built in structure
3 weekly workouts focused on strength and functional movements
Weekly check-ins for accountability, progress adjustments, and support
Nutrition tracking to support dietary goals
Daily water tracking to stay hydrated
On-demand workouts, mobility sessions and stretches, yoga flows, and educational resources
$99
for 8 weeks
Personal Training | Virtual
Personal programs designed for you. This program offers personalized guidance, accountability, and ongoing support without needing to train in person. Virtual personal training gives you direct access to me as your coach. We'll work together toward your specific goals, whether that’s building strength, improving form, staying consistent, or simply feeling more confident in your workouts. You’ll receive customized workout plans tailored to your goals and progress, focused training on posture and proper form, and accountability coaching to help you stay motivated and on track. Weekly check-ins and daily message response times ensure you’re never left guessing or feeling stuck. This membership also includes full access to everything offered in the Simply Fitness Membership—workouts, tracking tools, educational resources, yoga flows, and more—paired with one-on-one support to help you apply it all in a way that works for your body and lifestyle. Whether you’re just getting started or ready to level up, this option provides structure, guidance, and encouragement every step of the way.
Customized workout plans based on goals, experience, and progress
Weekly check-ins to review progress, adjust training, and stay accountable
Daily message response times for questions, support, and guidance
Focused coaching on form, posture, and movement quality
Accountability coaching to support consistency, motivation, and follow through
On-demand workout plans
Mobility sessions and stretches
Nutrition and water tracking tools
Educational Resources, including elevated fitness
$199
MonthlyErin
Personal Trainer
I've been a certified personal trainer for over two years with a primary focus in senior and adaptive fitness. Exercise and wellness should be accessible for every body, regardless of where you're starting from. Whether we work together online or in person, you’ll get guidance that adapts to your needs and grows with you. turning "I don't think I can" into "I can't believe I just did that" through personalized progressions.
